What foods are aphrodisiacs for men?

Many seafoods, nuts, fruits, vegetables, spices and herbs are considered strong aphrodisiacs. They help increase fertility and increase male sexual activity.

There is a wide range of products considered natural potency enhancers. The intensity of their positive effect on the body is varied. The products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.

General properties

Aphrodisiacs are substances that stimulate male sexual activity. They were named after the Greek goddess of beauty and love - Aphrodite.

The list of aphrodisiacs that increase libido includes thousands of items. Fruits, spices and seafood are natural stimulants.

Not all aphrodisiacs work the same. According to their mode of action, they can be divided into two groups:

1. Aphrodisiacs that increase male sexual activity by affecting the nervous system or improving blood supply to the genitals.
2. Products designed to awaken your partner's love or increase your desire for a particular person.

Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means they never do any harm.

Ginseng

The best natural aphrodisiac that enhances male sexual activity is ginseng. Its stimulating power is scientifically proven. Ginseng root directly affects libido and significantly improves erection.

Regular intake of ginseng for 2-3 weeks leads to improvement of sexual functions. A man has a persistent erection during intercourse and his sexual desire increases.

In addition to its positive effect on libido, ginseng also has other beneficial properties:

• neutralizes free radicals (due to the antioxidants present in the product);
• prevents the formation of cancer cells;
• contributes to the normalization of weight;
• helps lower blood sugar levels.

Ginseng root has a positive effect on the functioning of the immune system. It increases vitality, gives energy and reduces tension caused by stress.

Dietary supplements containing this ingredient come in the form of tablets and tinctures. Ginseng can be found in some multivitamins. In healthy food stores, you can buy fruit juices, herbal teas, and even coffee.

Do not be overzealous when using preparations with added ginseng. Their uncontrolled use can cause side effects: glaucoma, high blood pressure, irritability, diarrhea and skin rash.

Seafood

The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. The list of aphrodisiacs, which are the strongest stimulants, includes crustaceans and fatty fish (oyster, salmon, tuna, herring, eel, mackerel).

The most popular seafood are:

• Shell. Clams contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids that are responsible for testosterone production: D-aspartic acid and N-methyl-D-aspartic acid. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sexual desire. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important component involved in testosterone synthesis. Its deficiency in the male body can cause infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters served raw.
• Shrimp. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) not only affects the taste buds, but also awakens the imagination.
• Sushi. Fish with wasabi sauce and slices of ginger is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate hormone production. Tuna is a good source of selenium. This element activates the work of the genitals and increases the ability to produce sperm.

Spices

The sexually stimulating properties of spices have been known for centuries, and the Káma Sutra mentions them. Aphrodisiacs from the list of the most popular:

• Ginger. When using the root of the plant, the body warms up, the blood supply to the genitals improves, and the intensity of the erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used to treat impotence. In Chinese medicine, ginger is called hot root. The essential oils made from the plant stimulate sensuality. The best effect is observed when the product is consumed raw. To increase the effectiveness of ginger, it can be combined with honey, garlic, cloves and cinnamon.
• Nutmeg. It was used as a potency enhancer in the Middle Ages and gained a reputation among "spice lovers". Anyone who eats this seasoning is immediately ready for sex. Nutmeg stimulates the nervous system and improves blood circulation. However, it is important not to overdo it. Excessive amounts may cause hallucinations. Most of all, nutmeg improves mood and increases sexual energy in men in combination with dill.
• Saffron. This yellow-orange powder is made from crocuses. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product can save a person from mental and physical fatigue. Saffron is used to flavor rice, seafood, soups, cakes and drinks. It gives the food a special yellowish tint. It can be used with other spices such as basil and oregano.

Minerals

Some minerals are good aphrodisiacs. These include:

• Lecithin. It increases the quantity and quality of sperm.
• Zinc. It ensures the proper growth and development of the male genitals.
• Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it negatively affects sperm production.
• Magnesium. It supports the functioning of the muscles of the genital organs and contributes to the normalization of nerve cell impulse conduction.
• Potassium. It makes the work of the heart easier. Lack of it can weaken sexual desire.

fruits and plants

Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:

• Asparagus. It has been used for centuries to increase sexual desire. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens desire in men and women". In the 19th century, couples received several pods of the plant before their wedding night. , thanks to its vitamin C, A and E content. These elements increase the level of histamine, a neurotransmitter involved in stimulating arousal and orgasm. Asparagus contains protodioscins, compounds that increase libido and help get rid of erectile dysfunction. from problems.
• Chili. The fruit of the plant contains capsaicin. This alkaloid is responsible for the sharp, burning taste of paprika. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of hot peppers (possibly in the form of a sauce) increases body temperature and speeds up blood circulation. This allows the blood to reach all the organs more quickly, including the genitals. Good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
• Celery. A valuable plant product that has a good effect on the functioning of the male reproductive system. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase sexual desire, stimulates hormone production, and slows down the aging process. The vitamin C contained in the product contributes to the active production of hormones and improves blood supply to the male organs.
• Brazil nuts. It contains selenium - an element that positively affects the maintenance of male sexual functions. Half of the selenium received by the body goes to the testicles and gonads, and is also found in semen. Selenium has a positive effect on sperm production and maturation, it is important in spermatogenesis. Families planning to have a child should take care of the increased use of this element. Selenium improves sperm quality, increases motility, viability and the number of sperm capable of fertilization.
• Walnut. In ancient Rome, they were considered a symbol of fertility. It contains magnesium and vitamins E and B, which stimulate the maintenance of male reproductive capacity. Eating walnuts can have a positive effect on improving sperm count.
• Soy. It contains a large amount of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from the occurrence of abnormalities and helps to stimulate the production of testosterone. Vitamin B6 inhibits prolactin secretion. This hormone limits the synthesis of testosterone and, together with estradiol, stimulates the proliferation of the prostate and the breast.
• Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid derived from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial to urinary tract function, yohimbine helps treat non-orgasmic disorders and increases skin sensitivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. This facilitates blood circulation in the male genitals. The result is a stable erection and the possibility of a later ejaculation. Studies prove the high efficiency of this aphrodisiac and the good tolerance of the body.
• Watermelon. It can be considered as "Natural Viagra". It is best eaten with the skin on. It can be consumed in the form of juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
• Peach. These fruits are called "breasts of Venus". They have always been attractive to men. The vitamins and trace elements in peaches increase desire and prolong pleasure. Apricots and figs work in a similar way.
• Banana. The best fruit to reduce stress before a date. Bananas increase the level of serotonin in the body. It helps improve mood and calms the nervous system. The fruit contains a lot of potassium. The element increases muscle strength and helps to achieve orgasm. Bananas can be served with chocolate or strawberry whipped cream.
• Strawberry. The red color stimulates the sexual activity of men, and the seductive taste creates desire. The aroma of berries increases libido. Folic acid and vitamin B have a positive effect on sperm quality.

Other products

To increase sexual desire:

• Egg. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
• Honey. A very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body and destroys bacteria. Adds vitality and energy after use. The boron in honey contributes to the regulation of testosterone levels.
• Roasted basil with tomatoes or pine nuts (famous pesto sauce). The vessel gives strength. Nutmeg and dill work similarly. They increase the sexual energy of men.
• Sesame (sesame). It contains many vitamins and minerals, especially zinc. To this day, Arab countries produce lavender, sesame seeds, ginger, cloves and nutmeg, which increase sexual desire.

Males become sexually active after consuming legumes, honey and eggs. If you don't abuse wine and chocolate, they have an effective stimulating effect.